Long-Term Weight Loss and Body Transformation

Making healthy lifestyle changes......they are never easy to do.

You can make it tougher by "playing the short game."  The "short game" includes trying to change everything, at the same time.  You can't sustain the "all or nothing approach."  

The "short game" works, until it doesn't.  And, it will stop working, leaving you frustrated and back where you started (or worse).

If you think of body transformation as a pyramid, here’s what it should look like:

👀 Notice that it’s the opposite of what you usually hear and see in the media.

All the “expert stuff”⁣ — adjusting macronutrients, advanced nutrition strategies, etc. — is at the top. They’re “nice to have" but most people don’t need them to transform to fit and lean.

🍓🥒 The base of the pyramid — Your Foundation — is what surrounds and sustains you day-to-day and long-term.

🌟 In general, when it comes to building healthy eating practices, here’s the thing..........⁣

✅ Make healthy eating/lifestyle practices VERY convenient.

❌ Make less healthy behaviors VERY inconvenient (or out of your kitchen/bag/life).

💥 By simply changing your environment in small ways, you can make changes without even thinking about them.  They become automatic as time passes on.

You can burn body fat, lose weight and transform your body without spending a dime on products!

After 16 years as a fitness trainer, I'm amazed at the gimmicks and out-right lies about weight loss that businesses sell to the public.

Permanent fat loss and weight loss management takes time, but the nutritional and health practices you build will keep your body lean, strong and vibrant. 

That's "winning the long game."  Stay with me and we’ll talk more about the long game in future issues.

Keep moving and eating better!

Mark Dilworth, PN1-NC, CDS, NMH, LWM

Nutritionist, Dietary Strategies Specialist, Specialist In Nutrition For Metabolic Health and Lifestyle Weight Management Specialist

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